Happy New Year!
Tuesday, January 1st, 2008Hello People,
I hope everyone has had a Merry Christmas & the best of the holiday season. I also want to wish everyone a Happy New Year. Now, just because we’ve all put on weight this holiday season let’s not go crazy and starve ourselves or attempt to swim the English channel in hopes of losing a bunch of weight. First throw away all your holiday candy. Then just ease back into a moderate consumption of food with 3 squares, water and light snacking. Also, begin your two 30 minute cardio workouts for the week. It can be bike, walk, run or swim. But start with 30 minutes. After two weeks of good healthy eating extend your 2 30minute cardios to 3 and throw in some light weights. By the end of the month you will notice changes. Good luck and God bless. Don’t forget to pray! Lord knows you’ll need the strength to use everything you have to lose weight and get through life. Bob Isaiah 7:14